After exercise
17
trials reviewed by outside researchers
The reviewers reported that air compression may help legs feel less sore after exercise. They called the evidence early.
Maia et al., Biology of Sport, 2024 ↗Air compression boots and leg massagers for post-training recovery at home. Sequential air chambers, adjustable pressure and optional warmth, from full-body systems to cordless calf wraps.
Independent research
Laperlaa does not carry out its own research. The studies below were run by independent scientists, not by us, and they did not test Laperlaa products. We share them for general interest only.
Air compression boots and leg massagers have air chambers that inflate and release in turn, gently squeezing from the feet upward. In scientific papers this is called intermittent pneumatic compression (IPC).1
You stay in control of the pressure and session length. Some Laperlaa models also add gentle warmth for comfort.
Sequential: chambers fill one after another, moving up the leg.
Release: pressure lets go before the cycle repeats, for a rhythmic, massage-like feel.
These are external studies by other researchers. They used their own devices and settings, and their results do not tell you how any Laperlaa product will work for you.
After exercise
17
trials reviewed by outside researchers
The reviewers reported that air compression may help legs feel less sore after exercise. They called the evidence early.
Maia et al., Biology of Sport, 2024 ↗After a long race
72
runners in an independent trial
Researchers reported a short-term difference in how tired legs felt straight after one session. It did not last.
Hoffman et al., J Orthop Sports Phys Ther, 2016 ↗We don't guarantee any result. At most, air compression may help your legs feel more relaxed as one part of a routine that includes sleep, food and rest days.
Laperlaa did not conduct, fund or take part in any of the studies listed. They are external research, summarised for general information only. Laperlaa products are general wellness devices and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Nothing here is medical advice.